As a fully qualified personal trainer (REPS accredited) as well as a Yoga teacher I am passionate about exercise. I do not view the practice of Yoga as a ‘workout’. Rather, I feel that understanding how the body works, treating it well, a good diet and quality exercise will set you up for a far better Yoga practice. I especially enjoy helping athletes and weightlifters improve their flexibility as better flexibility means better strength.
If you are working on your practice and need some individual attention, you will be considering private Yoga tuition to fine tune your practice. As well as improving your physical Yoga practice however, I can also teach you breathing and meditation techniques that will help you to make positive changes and see things very differently.
If you are serious about making changes to your lifestyle, have a fitter healthier body and are willing to start now give me a call on 07952714552 or email firstname.lastname@example.org